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Power Yoga the Complete Workout - Stamina, Strength, Flexibility with Rodney Yee

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Format: DVD

3.9 82 ratings

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August 29, 2000

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Product Description

Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession. Guided by acclaimed yoga instructor Rodney Yee, Living Arts Power Yoga: The Complete Workout makes this high-energy exercise accessible to anyone with a familiarity of yoga and moderate level of fitness. Emphasizing stamina, strength and flexibility, these three workouts can be practiced separately or together for total body fitness. With lots of extras including a special interview with Rodney Yee on power yoga, instant access to workouts and surround sound includes:

Choice of three shorter workouts or the complete power yoga workout
Interactive menus that let you jump right into the workout
In-depth interview with Rodney Yee

Total content time: 100 minutes

Amazon.com

Meditating on a white sand beach as the clear blue water rolls toward your peaceful body is what Power Yoga is about. Yoga master Rodney Yee leads this three-part workout against the backdrop of grassy fields, deserts, and beaches. Each of the three segments focuses on the mind-body connection while increasing flexibility and learning the basic (and the difficult) postures of yoga. These 25-minute segments can be done in sequence for an overall body challenge or (if time is a factor) divided into individual workouts. The first session concentrates on stamina and introduces the sun salutation with attention to breathing and body awareness. This portion is less physically demanding than the two that follow and would be ideal for beginners or participants who crave relaxation. The second segment makes strength the focal point through a series of cross-legged lunges and more strenuous postures. Yee challenges the upper body here by incorporating a variety of arm balances and more difficult poses within the sun salutation. The third and final workout centers on power movements that utilize major muscle groups. This is a great format for advanced participants because the poses are more physically demanding and require greater flexibility to hold. Yee gradually increases the difficulty, which allows for optimum form and range of motion. Each of the three sessions concludes with meditation that is both calming and restorative. The variation of intensity makes this collection perfect for beginning and experienced yoga students alike. Overall this total body workout is designed for those who want to strengthen both mind and body. --Olivia Voigts

Product details

Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Product Dimensions ‏ : ‎ 6.3 x 1.57 x 7.87 inches; 10.58 ounces
Item model number ‏ : ‎ BF-HG3300
Media Format ‏ : ‎ NTSC, Color
Release date ‏ : ‎ August 29, 2000
Actors ‏ : ‎ Power Yoga for Beginners: Stamina Strength
Language ‏ : ‎ English (Dolby Digital 2.0 Mono)
Studio ‏ : ‎ Gaiam
ASIN ‏ : ‎ B00004XOX2
Number of discs ‏ : ‎ 1

Best Sellers Rank: #271,352 in Movies & TV (See Top 100 in Movies & TV)
- #5,042 in Exercise & Fitness (Movies & TV)

Customer Reviews:
3.9 82 ratings

Customer reviews

3.9 out of 5

82 global ratings

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Russell Diederich

To Touch My Toes

Reviewed in the United States on February 7, 2002

Verified Purchase

Steel is a lot more flexible than I am, and I consider being able to touch my knees an incredible feat. The idea of touching my toes without bending a knee has been nothing more than a dream, at least until I met Rodney Yee. My stiff body finds the idea of yoga intriguing. It's a known fact that flexibility adds to greater gains in strength and sports, plus everyone talks about the mental calming of yoga. When I came across Yee's DVD of "Power Yoga for Stamina, Strength, and Flexibility", the word "Flexibility" made me decide to try what yoga is about.
The DVD is separated into three workouts: Stamina, Strength and Flexibility, with each program more difficult than the previous one. The first time I tried the Stamina routine, which is the easiest of the three, I thought I had made a mistake in buying this DVD. The posses were rapid, the names of the posses were unknown to me, and my body tired quickly from bending in new directions. By the third day I could complete the routine, and after two weeks I had it memorized.
The big question is, "Does it work?". I've only been doing the stamina workout for a month on an every-other-day basis. In that time, I've gone from only being able to touch the top of my ankle in a one-legged forward bend to being able to grab my foot with both hands. That's an increase by 4-6 inches. Some of the posses I'm still too tight to perform properly, but with each passing day, I perform them a little more correctly. If you're inflexible, like me, moving from between posses may be difficult. For the life of me I cannot go from "Downward Facing Dog" or "Plank Position" into the "Lunge" in one simple step like Yee does. Instead, I have to step as far as I can, and then quickly readjust. Don't give up on this DVD because you don't perform the posses like Yee does. Just remember, he's a master and has been doing this for decades. I'm sure in fifteen years I'll be able to move into the Lunge with a simple step.
I don't feel this is like other exercise tapes where you slave to throw punches or jump around a step. This one shows results almost immediately, and it becomes addicting. Yoga is my favorite part of my workout. Once I started yoga I realized just how tight I really am. I have a long way to go before I can fold in half or put my feet behind my head, but I'm looking forward to what next month will bring.

85 people found this helpful

Helpful

Johnny

good instruction but with timing issue

Reviewed in the United States on May 6, 2002

Verified Purchase

I am surprised no one mentioned this in the reviews I read: the timing between Yee's visual and audio cues are inconsistent, i.e., sometimes his movements are ahead of his words, other times behind. This is not a big deal if you always follow Yee on the screen but becomes a big deal if you mostly listen. While most of his movements are slightly behind his audio cues, Yee does move ahead of his own words on multiple occasions.
I disagree that it's a "complete" workout. IMHO, many fundamental poses are missing. Furthermore, there are 2 sets of distracting cool downs and warm-ups if you do all 3 programs together. Or maybe I have ADD.
I also disagree that this is for beginners. In order for this to be a complete beginners' program, the DVD--at very minimum--needs to include a section that concentrate on individual poses. For example, a person with no yoga background might not know what "lift the arch" means.
Despite above shortcomings, this is one of the best instructional videos I've used. The instruction is mostly concise and clear; the choices of camera angles are helpful; and the background music and visuals are awesome.
What I like the most about this DVD is the pace. Yee makes sure you don't just sit there and impatiently wait for next thing to happen. Even when you're not moving, Yee makes you work on "internal" elements such as breathing or concentrate on stretching a particular part of the body.

57 people found this helpful

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HYH

So so for Beginners

Reviewed in the United States on August 25, 2001

Verified Purchase

I am an advanced beginner and has been taking yoga lessons at the local gym and doing yoga to videotapes for the last 3 months. I found the DVD a bit disappointing since to me, it was not very challenging, particularly compared to the Power Yoga classes and DVDs I've seen and practiced. In comparison, Rodney went through the motion far too quickly (for my taste) and I hardly broke a sweat when doing his routine. I also found it disconcerting that what he narrates might not be what he is doing at the same time. However, once you get used to the routine, I just listened to him and rather than watch his positions. Lastly, some of the positions are also way difficult for beginners (for which I assume this DVD is). The cinematography in this DVD is great though. If you truly want a challenging power yoga workout and is advanced beginner/intermediate like me, I really enjoyed Bryan Kest's Power Yoga series.

28 people found this helpful

Helpful

MikeinNC

Great for busy yogis

Reviewed in the United States on April 14, 2012

Verified Purchase

I love this DVD because it provides 3 relatively quick (20-25 minutes each) workouts that address different needs: strength, flexibility, and stamina. I take it with me during business trips and play it on my laptop for a quick workout in my hotel room. It gives me variety to choose whatever I'm in the mood for each day, and the workouts are short enough to allow me to get them done even if I tend to hit the snooze button a few too many times before getting out of bed.

One caveat - this workout moves pretty quickly without much in the way of instruction or tips about positioning. It is better for someone familiar with the basics.

One person found this helpful

Helpful

M O'Rourke

Not a beginner workout AT ALL

Reviewed in the United States on December 7, 2001

Verified Purchase

Unlike my other reviews, I'm going to be brief here: This workout is sold as a beginner workout and it is not for anyone who hasn't had a solid background in the poses required. Rodney Yee ought to include an instructional section to this set that leads the true beginner through each stance and pose, and gives the beginner that he is selling this DVD to a good base to start these fast paced sequences that make up this workout. I'm very disappointed.
The music is nice, the backgrounds are beautiful, but this workout isn't for anyone who hasn't had a complete yoga class prior to attempting this one.

9 people found this helpful

Helpful